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Digital Detox Impact on Mental Health
Research indicates that exposure to blue light emitted by screens can interfere with the body's natural sleep-wake cycle, making it challenging to fall asleep and...
Uncovering the Relationship Between Physical Activity and Immune Health
The mechanisms behind this improvement include enhanced mood due to the release of endorphins, as well as evidence that exercise promotes improved brain function.
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Digital Detox Impact on Mental Health
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